Have you ever felt anxious about your appearance and body?
People who have never experienced weight loss are not enough to talk about health. Everyone knows that the first thing to lose weight is to eat less and exercise more. As a fitness coach 's lifelong career, losing weight is a long and persistent process. The process of weight fluctuation is painful and joyful.
Face up to the fact that what you lose is not the number on the scale, but the body fat, and even more the mentality.
Scientific research shows that, under the same weight, the volume of fat is three times that of muscle, and the body fat ratio is usually used to measure whether the body shape is standard. This is why two people with similar weight and height, who has high fat ratio, looks fatter. There is no need to worry too much about the figures on the scale, and their comparison standards are also different.
If you want to win and fight this "protracted war" well, you need a professional body fat scale to help you. A good body fat scale can help you understand your body fat content better. The quality of body fat scales on the market is uneven, and different scales present different data.
The intelligent digital body fat scale, which uses high-precision BIA fat measuring chip, provides you with more accurate scientific data. You can know your body's various data once you weigh (BMI basic metabolic rate, body score, visceral fat grade, bone salt content, protein, body age, muscle weight, fat percentage), to help you understand your body data better.
Connect to APP using Bluetooth to view data and curve records of body changes anytime and anywhere. At the same time, your weighing data will be automatically uploaded to the cloud through the APP, so you can clearly see your transformation process. After knowing your physical condition, you can make fitness plans and diet adjustments according to your BMI, which can also greatly improve the efficiency of fat reduction for people who exercise and reduce fat.
It seems that it is not difficult to adhere to the goal that strengthening the physique to lose weight. Breaking the label, not being defined, and living your own style. Loss weight are only to please yourself, without catering to the public's aesthetic, as long as you are healthy and happy!
Post time: Feb-13-2023
